At any age, a woman wants to look young and beautiful. Beauty largely depends on the condition of the skin on the face. There are various techniques that block age-related changes. Let's talk about the quick results of facial rejuvenation at home, consider the best home procedures.
Causes of skin aging
Before choosing a technique and deciding how to rejuvenate the skin of the face at home, it is necessary to understand the reasons for the wilting of the epidermis.
Skin fading begins for the following reasons:
- hereditary predisposition;
- excessive facial activity;
- sudden weight loss;
- insomnia;
- smoking, alcohol;
- bad diet. Abundance of spicy, smoked and salty foods in foods. Abuse of flour and confectionery products;
- poor facial skin care;
- cosmetics that do not match your skin type;
- cosmetics of dubious origin and quality;
- limited water consumption.
The listed reasons lead to visible fading and aging of facial skin by the age of 40.
Basic anti-aging methods
The main methods of facial skin rejuvenation at home include the following procedures:
- cleansing with scrub;
- homemade masks;
- use of cosmetics with a lifting effect;
- massage movements;
- exercises for rejuvenation;
- special hardware.
Facial skin rejuvenation at home involves a daily combination of the listed procedures. Let's take a closer look at the question of how to rejuvenate facial skin at home using various procedures.
Homemade anti-aging treatments
Not everyone can benefit from rejuvenating activities in a salon. Do not be angry. There are many effective anti-aging procedures that you can do yourself.
Facial skin begins to age at the age of 25. And if measures are not taken, the skin will lose its healthy shade and become flabby. Let's look at how to rejuvenate your face at home using a variety of techniques.
Anti-wrinkle oils
The advantage of home anti-aging activities lies in the use of natural ingredients. You can use plant extracts for rejuvenation techniques.
Choose the best facial oil for rejuvenation based on your preferences and the type of facial epidermis:
- lavender, jasmine and sandalwood fight sagging skin and wrinkles;
- rose oil has a lifting effect and can be used for facial massage;
- You can do a special regenerating massage with carrot oil. Carrots serve as protection from the sun's rays and restore the elasticity of the epidermis;
- Jasmine is suitable for sensitive and dry skin. An extract of the plant is used to prepare masks with a rejuvenating effect;
- neroli removes fine wrinkles, helps to renew and restore the epidermis;
- Juniper is used to tighten facial pores.
Oils for facial rejuvenation at home, in addition to rejuvenating, moisturize and nourish the epidermis.
Try preparing an anti-aging composition from oils:
- jojoba (15 ml), sandalwood (3 drops), incense (4 drops);
- The mixture is applied to the face and left for 10 minutes.
The remains of the product are washed off with a foam cleanser suitable for your skin type.
Many oils are included in anti-aging masks. Prepare the following recipe:
- you will need white cosmetic clay (5 g), 1 drop each of jojoba and sandalwood oil and 3 drops of geranium oil;
- The components are mixed and applied to the face.
The mask is kept on the face for 20 minutes. The proposed composition helps to get rid of sagging skin of the epidermis, while improving the skin tone.
Oils obtained from plant extracts can be used for facial massage. Take hazelnut and rosehip oil (3: 1 ratio). The anti-aging composition is applied to the face every other day, preferably in the evening. The remains of the mask are not washed off, but are removed with a dry paper towel.
Using rosehip oil can eliminate wrinkles in the eye and mouth area. To prepare, you need to take 3 drops of rosehip oil and add 1 ml of eye serum suitable for your skin type. The resulting composition is applied to the eyelids and skin around the lips using discs soaked in the composition. After 10 minutes, the remaining product is removed with a napkin.
Self-prepared masks should be used immediately. Do not leave the compositions for storage in the refrigerator.
Self-prepared rejuvenating cream
Try making your own special facial rejuvenation cream at home. As the main components of the homemade cream, plant extracts that match your skin type are selected.
If your skin doesn't have any problems, you can use orange or lemon oil.
For dry skin, use rose oil or geranium extract.
Lemon is ideal for problem skin. And for combined epidermis, take neroli or mint.
Lavender in a homemade composition is considered the best option for all types of facial skin.
Prepare a homemade cream to promote facial rejuvenation at home:
- First let's prepare a tonic from rose petals. Grind the petals (dry or fresh flowers). You will need 1 tbsp. L. petals, which are poured with a glass of boiling water and boiled for 5 minutes. The resulting composition is filtered;
- Let's start preparing the cream. Take honey (1 teaspoon), a decoction of rose petals (1 teaspoon) and mix. Heat the mixture using a double boiler;
- combine beeswax (2 tablespoons) with shea butter (1 tablespoon) and heat. Next, add coconut oil (1 teaspoon) and almond oil (1 tablespoon);
- pour in the honey combined with the rose tonic and mix it into the mixture last;
- All components are mixed without removing the container from the fire. While cooking, blend the mixture using a whisk.
Ready-made rejuvenating cream, applied to the face every day.
Massage
To rejuvenate your face on your own, you need to combine various anti-aging procedures. Therefore, massage for facial rejuvenation at home goes well with the use of masks and creams. With regular massage sessions the following results can be achieved:
- the contour of the face is firmed;
- wrinkles are eliminated thanks to improved blood flow;
- you can eliminate puffiness, bags and dark circles under the eyes;
- the massage promotes the normal activity of the sebaceous glands, eliminates acne marks and blackheads.
To perform massage sessions at home, you need to follow these steps:
- Before the event, you must clean your face of makeup;
- to perform the session, take cream or oil for a comfortable sliding of the fingers;
- sit in front of the mirror;
- studying movements to be performed strictly along the lines of massage.
To achieve the effect, home massage must be performed every day or every other day.
There are several massage techniques with rejuvenating results. The classic procedure consists of the following exercises:
- First, stroking movements are performed along all massage lines. Swipe 5 times along the lines of the forehead, eyes, cheeks and nose;
- then pressing movements are performed on the forehead (from the eyebrows to the point of hair growth, up and down to the eyebrows and between them);
- Finally, tap with your fingertips along the massage lines on your forehead;
- to massage the eye area (from the inside of the eyebrows outwards), it is necessary to perform circular, stroking movements (5 times);
- The blows in the nose area are performed from the center towards the tip, and then go up to the eyebrows;
- The cheeks are worked in the following directions: starting from the nose to the temples, from the lips to the ears, from the chin to the ears.
The entire massage is performed with the index, ring and middle fingers. At the end of the session, you need to lightly stroke your neck.
Hardware rejuvenation procedures performed independently
To stop the aging process of the epidermis, you can use devices for facial rejuvenation at home. All devices are designed to correct the contour of the face and improve the structure of the surface layer of the epidermis. Rejuvenation devices have the following characteristics:
| Apparatus | Action |
|---|---|
| DRIVEN | Normalizes blood flow, helps the formation of natural collagen |
| Powered by microcurrents | Restores the functioning of facial muscles |
| Galvanic | Tighten the epidermis |
| Laser | Helps renew the superficial layers of the epidermis, eliminating dead skin particles |
Home hardware procedures have the following characteristics:
- with the help of devices it is possible to influence the deep layers of the skin and simultaneously treat the surface of the epidermis;
- the effect will be noticeable after a month of regular procedures.
With the help of hardware rejuvenation techniques, performed independently, it is possible to completely eliminate expression lines, eliminate sagging skin of the epidermis and effectively tighten the skin.
Quick ways to rejuvenate
Many women are interested in how to quickly rejuvenate their face at home, spending less time and money. To achieve faster results, in addition to the basic anti-aging procedures, you need to perform the following additional actions:
- When you go out, use a cream that contains components that protect against sun exposure. Try to stay less in the sun, wear dark glasses;
- observe your facial expressions when you show emotions;
- try to get enough sleep;
- watch your diet. Eliminate spicy, smoked and salty foods from your food. Eat less starchy foods and sweets, drink more non-carbonated drinking water;
- Carry out daily rejuvenating activities, combining various techniques.
To achieve faster rejuvenation results, do not forget about daily cleansing procedures. Regardless of your skin type, use homemade scrubs and peels. After the scrub treatment the face begins to breathe because the pores are purified. To prepare the scrub use coffee grounds, salt, soda, sugar.
You will get an immediate rejuvenating result if you treat your skin with a scrub made from lemon juice and (ground) coffee. A cleansing gel corresponding to the skin type is added to the components. After treatment with a scrub, the skin will acquire a healthy tone and become more elastic.
Facial rejuvenating gymnastics
To rejuvenate the skin of the face, special gymnastic actions are performed at home. Facial exercises have the following effect:
- strengthens facial muscles;
- normalizes blood flow, so that the tissues are saturated with oxygen;
- relieves stress.
To perform anti-aging exercises for the face, you need to follow the following recommendations:
- Before exercise, you need to clean your face using cosmetics suitable for your skin type. If your skin is too sensitive, apply an eye cream;
- while doing the exercises, try to maintain a straight posture (do the exercises while sitting on an exercise ball);
- try to make movements in a relaxed state;
- For the first time it is recommended to perform anti-aging movements in front of a mirror;
- After completing the complex, you need to clean your face again. During physical activity the activity of the sebaceous glands is activated and the pores become clogged again;
- Facial exercises must be performed carefully so as not to damage the epidermis.
There are several sets of special exercises designed for different skin types. Therefore, a special, gentle technique for sensitive skin was developed, in which exercises are combined with elements of massage and yoga.
During the exercise, monitor the position of your back and head.
To achieve anti-aging results it is necessary to combine different home treatments. You should not hope that after several procedures your face will immediately become younger. Only regular implementation of anti-aging procedures will give effective results.